It might have been Carl Jung (post-Freud) – a open minded psychiatrist that contributed a lot to the world of psychology – that once said: “It might be healthy to kill one person a day in your mind.” That meaning – when dealing with your…
Not many of us will get through life without feeling some anger now and then. And that’s okay; anger is a normal human emotion that can even be healthy to feel at times. Bottling up our emotions, any of them is not good for our…
For many of us, spending time with family can be a grab bag of emotions. While you may feel love and familiarity, there's also decades-long dynamics between you and your family members that may not be the most healthy. Your family might treat you like…