Young Adults

Adulting / Young Professionals / College Students

The moment you hoped for when you were growing up is finally here: “I’m an adult.” What now? You may have realized that there are many more issues connected with adulting than you ever imagined.

Something brought you here. Whether it be a desire for self-improvement, specific behavior change, or at the suggestion of somebody close to you, you are here. Maybe you find yourself stuck, overwhelmed, dissatisfied, or unfulfilled in your personal or professional life. Perhaps uncertainty and the struggle with how to address that uncertainty are compounding the distress you may be dealing with.

Everyone struggles with something, and oftentimes, they push through their challenges on their own. They maintain patterns of thought and behavior that keep them from accomplishing the goals they know, deep down, they are capable of achieving. Or maybe they don’t feel confident in their abilities to reach their hopes and dreams. They may feel undeserving of the peace of mind they strive for, like it has yet to be earned. In such moments, it’s easy to make comparisons and create well-formulated reasons why what they desire seems out of reach.

Whether you want to change something about yourself or your surroundings, or gain a greater sense of acceptance for the things you cannot change, you may just be unsure of how to go about doing so. If this resonates with you, seeking the best therapist to help you navigate these feelings is a wise decision.

Based on building a good relationship with the client, we see young individuals dealing with anxiety, stress, depression, relationship issues, academic challenges, work issues, and “adulting” concerns, who are now confronting their inner feelings about their past (or present) traumas. Talk therapy (Psychotherapy, Cognitive Behavioral Therapy [CBT], Behavioral Therapy, Mindfulness, and Emotional Freedom Technique [EFT]), and other techniques are the core of this treatment.

At times, it is beneficial to have support from a psychotherapist when facing issues such as:

• Anxiety
• Depression
• Relationship Issues
• Academic Challenges
• Career Counseling
• Trauma
• Panic Attacks
• Sexual Issues
• Life Transitions
• Acculturation

Whatever brought you here has led you to the right place. Give us a call to see how we can help you through this stage in your life.