Couples Counseling and Marriage Therapy
Types of Relationships
Individuals experiencing relationship issues often seek couples counseling to address difficulties in various relationships. While many focus on issues with a partner, others may encounter challenges with family members, co-workers, friends, church members, bosses, or neighbors. The skills learned at Tampa Therapy & Wellness support healthier dynamics across all types of relationships.
Different types of relationships that may seek out couples therapy include:
Premarital Couples — Couples preparing for marriage may appreciate an assessment of their relationship and a mediator to discuss sensitive topics like sex, finances, family (in-laws), and prenuptial agreements.
Couples (Dating and Married) — Couples, whether dating or married, often seek support when they’ve exhausted their ways of handling challenges but remain frustrated with the relationship. They may have issues with communication, trust, or intimacy and need help (re)building the relationship they desire.
Blended Families or Divorced Parents — These couples face unique stresses such as a history of trauma, guilt, and added challenges related to children, including adult children.
Signs of Relationship Issues
Common relationship challenges include:
- Difficulty communicating thoughts and feelings
- Lack of trust, intimacy issues, and disrespect
- Financial disagreements, family conflicts, and in-law tensions
- Blended family adjustments, parenting differences, and struggles with adult children
- Issues like infidelity, secret-keeping (affairs, financial matters), and anger or frequent arguments
How We Support Couples with Relationship Issues
At Tampa Therapy & Wellness, we use an integrative approach using techniques such as the Gottman Method and Emotion-Focused Therapy (EFT) — both of which are evidence-based techniques proven effective in resolving relational conflicts. Through a range of approaches, we’re equipped to provide tailored support for the unique challenges in your relationship.
For more information, call (813) 530-5180 for a FREE 15-minute phone consultation about couples counseling.
Expected Outcomes from Couples Counseling
After treatment, clients can expect to achieve:
- Healthier relationship dynamics and commitment
- Restored trust, improved intimacy, and a more satisfying relationship
Which Couples Therapy Style is Best for You?
We offer two therapy formats to fit your lifestyle:
- Weekly Semi-Structured Sessions — Ideal for those with a regular schedule, this format includes ongoing couple sessions and one individual session for each partner.
- Intensive 2-Day Retreat — Equivalent to three months (13 sessions) of work, this weekend retreat is ideal for couples in urgent need or with limited availability.
Both options equip you with essential communication skills and techniques to help you and your partner build the relationship you both desire.