What exactly is grounding? Grounding means becoming connected to ourselves and who we are through connecting with the earth. This technique involves activities that allow you to focus on how you feel in the present moment, while also utilizing our relationship with nature. What are…

How do you determine if you should come out or not? How do you know when the right time is and who to come out to? These are really difficult questions to answer. Before sharing some things to consider, I want to say this: You…