This is a situation we don’t get prepared in life for: caring for a loved one (parents, partners, or other family members), and yet, feeling overwhelmed and stressed. Here are the main psychological issues caregivers can develop and come to therapy to get help for:…

The decorations are coming down. The guests have gone home. The forced smiles and cheerful “I’m doing great!” responses have served their purpose. Now, in the quiet aftermath of the holiday season, you’re left with a truth you may have been pushing aside: life still…

The holidays are over. The decorations are packed away, the festive distractions have faded, and suddenly you’re face-to-face with the reality of your life as it is—not as you hoped it would be. If you’re feeling anxious right now, you’re not alone. The January Awakening…

As we commemorate Hispanic and Latino Heritage Month from September 15th through October 15th—a period deliberately chosen to honor the independence of numerous Central and South American nations from Spanish and Portuguese colonial rule—I find myself confronting a profound paradox. How can we authentically celebrate…