resilience

We have all been through a tense conversation, an unexpected comment, or a moment that catches us off guard. Our heart rate spikes, words rush to the tip of our tongue, and before we know it, we have reacted in a way we wish we…

With everything that we’ve gone through as a society in recent years—the COVID-19 pandemic, mass shootings, the possibility of a recession, and more—let alone what we’ve had to deal with in our personal lives, it can be hard to cope. But taking steps to adapt…