The decorations are coming down. The guests have gone home. The forced smiles and cheerful “I’m doing great!” responses have served their purpose. Now, in the quiet aftermath of the holiday season, you’re left with a truth you may have been pushing aside: life still…
The holidays are over. The decorations are packed away, the festive distractions have faded, and suddenly you’re face-to-face with the reality of your life as it is—not as you hoped it would be. If you’re feeling anxious right now, you’re not alone. The January Awakening…
Finding Your Path to Healing After Loss The holidays have just passed, and for many, the season brought a complicated mix of emotions. If you found yourself unable to fully celebrate, feeling disconnected from the joy that once filled these occasions, you’re not alone. Loss…
The holidays are often called the most wonderful time of the year, but for many couples, they can reveal painful disconnects that have been simmering beneath the surface. This year, one couple came to therapy after what should have been a joyful season turned into…
