Finding Your Path to Healing After Loss The holidays have just passed, and for many, the season brought a complicated mix of emotions. If you found yourself unable to fully celebrate, feeling disconnected from the joy that once filled these occasions, you’re not alone. Loss…
The holidays are often called the most wonderful time of the year, but for many couples, they can reveal painful disconnects that have been simmering beneath the surface. This year, one couple came to therapy after what should have been a joyful season turned into…
Recently, I listened to an episode of The Mel Robbins Podcast titled “The Most Important Sex Advice No One Ever Told You,” featuring Dr. Rena Malik — and it left me reflecting deeply. The conversation highlighted powerful insights about sexual health, intimacy, and communication that strongly…
Deadlines, work, bills, projects, chores, planning holidays and vacations, finances, the list never ends! There are many demands in daily life. These demands can pull us in many different directions and lead to stress. When you notice that your to-do list is bigger than you…
