Deadlines, work, bills, projects, chores, planning holidays and vacations, finances, the list never ends! There are many demands in daily life. These demands can pull us in many different directions and lead to stress. When you notice that your to-do list is bigger than you...
There were months of mixed emotions leading up to yesterday’s election: anxiety, fear, worry, optimism, pride, etc. Today you woke up with the news that your candidate has won or not. Regardless of what you believe how the country will be in the next 4...
When we think of stress, we often picture it as something negative or harmful, but in reality, stress is a vital component of our survival instinct. The feeling of stress arises when we perceive a threat, which triggers an intricate cascade of signals in our...
Did you know that chronic stress can have serious consequences on your health? It’s true—stress can make it difficult to sleep, weaken your immune system, and lead to other problems like heart attacks, strokes, anxiety, and depression. Plus, stress can cause irritability, lack of motivation,...