In our office, we use techniques from different theoretical views for teens, such as art therapy, play therapy, psychotherapy, Cognitive Behavioral Therapy (CBT), behavioral therapy, mindfulness, and Emotional Freedom Technique (EFT). We value confidentiality and strive to create a safe environment where teens can share their inner thoughts, ask difficult questions, and explore themes of anxiety, depression, friendships, relationships, and sexuality.
Additionally, parents will sometimes be part of therapy, as we value their participation and the importance of adult modeling of healthy behaviors in supporting their teens’ development.