Deadlines, work, bills, projects, chores, planning holidays and vacations, finances, the list never ends! There are many demands in daily life. These demands can pull us in many different directions and lead to stress. When you notice that your to-do list is bigger than you...
There were months of mixed emotions leading up to yesterday’s election: anxiety, fear, worry, optimism, pride, etc. Today you woke up with the news that your candidate has won or not. Regardless of what you believe how the country will be in the next 4...
When we think of stress, we often picture it as something negative or harmful, but in reality, stress is a vital component of our survival instinct. The feeling of stress arises when we perceive a threat, which triggers an intricate cascade of signals in our...
Yes, cheating can indeed cause significant emotional trauma and, in some cases, lead to symptoms of post-traumatic stress disorder (PTSD). It is a complicated time in one’s life going through being cheated on. It is not just the pain that caused then, it can also...