At Tampa Therapy & Wellness, we understand the importance of mental health at every stage of life, especially during childhood. Dr. Rosana, our clinical psychologist and business owner, recently had the privilege of visiting an elementary school to give a lecture about emotions and how...
Deadlines, work, bills, projects, chores, planning holidays and vacations, finances, the list never ends! There are many demands in daily life. These demands can pull us in many different directions and lead to stress. When you notice that your to-do list is bigger than you...
There were months of mixed emotions leading up to yesterday’s election: anxiety, fear, worry, optimism, pride, etc. Today you woke up with the news that your candidate has won or not. Regardless of what you believe how the country will be in the next 4...
When we think of stress, we often picture it as something negative or harmful, but in reality, stress is a vital component of our survival instinct. The feeling of stress arises when we perceive a threat, which triggers an intricate cascade of signals in our...