Being assertive is a trait that few people have. Knowing how to tactfully talk about something (difficult or not), and share your needs, is even rarer. But the good news is that there are ways to learn such skill. First of all, people have to...
According to the American Pregnancy Association, 70-80% of all new mothers experience what’s called the “baby blues", while only 10% - 20% suffer from postpartum depression. With so many women experiencing some form of emotional upheaval after giving birth, why is there still so much...
Depression and low self-esteem are two sides of the same coin. While low self-esteem leaves people vulnerable to depression, depression can absolutely destroy self-esteem. But, though low self-esteem may be deeply rooted, there are things you can do to improve it, even if you are...
George has had anger problems since childhood. He would pick fights in school, was belligerent, mouthy, and sometimes aggressive with peers, toys, family, etc. He managed to finish college and get a job – and lose his job “because of ‘dumb’ people” at his work....