We’ve all had those days when the alarm goes off and we lie in bed, feeling depleted of our energy, and maybe even our good mood. We think to ourselves, “I’m not really sick, but I just need a break from real life today.” While...
At no other time in history have schools had to face so many challenges. The COVID-9 pandemic required teachers, students, and faculty to quickly pivot and move classes to an online environment during times of great uncertainty. Despite the work involved to keep education going,...
Parents want their young-adult “children” to do well in college, be involved in clubs, sports, etc. That itself causes a lot of anxiety. If we add the other issues college students must go through in “adulting time”, it can become unbearable for some. Those issues...
What happens when we experience panic? When our brain’s amygdala alerts us to danger, our body often defaults to: FIGHT ( I need to fight for my survival. ) FLIGHT ( I need to get to safety. ) or FREEZE (when we have no control...