Perinatal depression / Postpartum depression can have many faces.
Perinatal depression and postpartum depression can have many faces. The traditional depression symptoms are not always very clear for those parents (women and men).
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Tactful Communication - How and when to use it to help your relationship
Being assertive is a trait that few people have. Knowing how to tactfully talk about something (difficult or not), and share your needs, is even rarer. But the good news is that there are ways to learn such skill. First of all, people have to...
Do I Have the Baby Blues or Postpartum Depression?
According to the American Pregnancy Association, 70-80% of all new mothers experience what’s called the “baby blues", while only 10% - 20% suffer from postpartum depression. With so many women experiencing some form of emotional upheaval after giving birth, why is there still so much...
4 Ways to Improve Self Esteem When You Have Depression
Depression and low self-esteem are two sides of the same coin. While low self-esteem leaves people vulnerable to depression, depression can absolutely destroy self-esteem. But, though low self-esteem may be deeply rooted, there are things you can do to improve it, even if you are...