One of the things I've come to notice through working with a number of individuals and families is that people may actually be more inclined to go above and beyond for others than they are for themselves. They frame their behaviors in ways such as,...
We experience a range of emotions on a daily basis, with transitions between emotions potentially occurring moment to moment. Most individuals can manage their responses to such emotions in a manner that is appropriate to the situation provoking them. When responses become disproportionate to the...
Roman emperor and philosopher Marcus Aurelius once wisely proclaimed, “You have power over your mind- not outside events. Realize this, and you will find strength.” When the outside events seem to permeate the mind and impact our ability to make decisions, we have ourselves a...
One of the most important aspects of a healthy relationship is communication. When both partners understand how to communicate properly, they feel loved, connected and secure. But when effective communication is lacking, both people can become defensive, and the relationship can be mired down in...